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Heidar Fitnation

Health Questionnaire

Everything starts with your answers.

Drawing on seventeen years as a credit manager in banks, a role that exposed me to high levels of work-related stress, and combining that with my passion for fitness, I developed a unique wellness model.

That model is the result of extensive research from 2009 to 2016. It is quantitative: it gives you tools to make informed decisions about your food choices, your exercise and your stress management. As we take this health transformation journey together, I will guide you in using those tools to achieve a lasting, healthy lifestyle.

Before you start

  • It takes about ten minutes. Answer in one sitting.
  • Accuracy matters more than flattery. The plan is only as good as the baseline.
  • Fields marked with an asterisk are required. Everything else helps, but will not block you.
  • I read every submission personally and reply by email.
You

Step 01

You

So I know who I am speaking to, and where you are.

Physical Status

Step 02

Physical Status

The baseline. Nothing is prescribed before it is measured.

Physical Activity

Step 03

Physical Activity

Tier two of the pyramid: how much you move, and how hard.

Nutrition

Step 04

Nutrition

Tier one. The largest surface area, and the easiest to get wrong.

Work & Stress

Step 05

Work & Stress

Tier three. The layer that quietly decides the result.

The Goal

Step 06

The Goal

What you want, and what has stopped you so far.

Your answers are used only to assess your fit for the programme.

For more, follow along on Instagram @coach_heidar.