Lost 9kg of fat while gaining 2kg of muscle.

At the start of June 2020 I met the heroine of this story, Mrs. Johanna, a Finnish expat living in Egypt, applying the From Zero to Hero online wellness model.

She was able to lose 9 kilos of fat while gaining 2 kilos of muscle, and her overall fitness score improved from 68 to 80 points. The gradual fat loss allowed her to maintain and even increase muscle mass, resulting in better toning and glowing skin.

Her programme emphasised all three tiers of the pyramid: nutrition, exercise and stress management. Johanna's success proves that dedication is the key to sustainable fat loss.