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Heidar Fitnation

Success Story / Seomara

Lost 6.1kg of fat in two months, without losing muscle.

Argentinian, already active

6.1kg
Fat lost
2
Months
Held
Muscle mass

In just two months, Mrs. Seomara, an active Argentinian lady, lost 6.1 kilograms of fat while maintaining and even increasing her muscle mass.

Seomara followed the From Zero to Hero online programme, which emphasises commitment and hard work above everything else.

Her journey proves that there are no shortcuts to healthy weight loss. Let the photographs tell the rest of the story.

Seomara, before and after
Seomara, before and after
Seomara with coach Ahmed Heidar, before and after
Seomara with coach Ahmed Heidar, before and after

Start with your numbers.